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• #Irest insomnia how to#

Identify when the mind lacks focus and concentration and use meditation techniques and mindfulness to improve focus, concentration, critical thinking and memory Recognize the signs and symptoms of chronic stress and anxiety and utilize specific breath, yoga and other self-regulation tools to feel calm and in control

Upon completion of this knowledge-based course, participants will be able to: It was found so helpful in relieving chronic pain that the Department of Defense in 2010 declared iRest® a Tier 1 treatment for chronic pain!Ĩ Lectures on the iRest® steps with corresponding worksheets and meditationsĤ guided meditations of varying lengths to relax, reset & renewĢ guided meditations of varying lengths for a good restful night’s sleep

iRest® was initially created for Walter Reed Army Hospital to relieve PTSD symptoms in military veterans. Intro to iRest® meditation lecture: Learn the 10 steps of iRest® to process and release unresolved issues in your body and mind for inner peace.

Individuals who practice iRest® report decreased levels of stress, anxiety, fear, depression, pain & insomnia with improvement in interpersonal relationships & well-being, and a greater ability to enjoy life! No experience is necessary.

#Irest insomnia how to#

In this 4.75 hour Relax, Reset & Rest online self-care series, you will learn the principles of iRest® meditation and how to incorporate them into your daily life so you can relax, reset & rest at any time day or night.